1 cup fresh juice of your choice (I used freshly squeezed apple, orange and carrot)
1 cup warm water
2 tbsp chia seeds
Mix the chia seeds with the warm water and refrigerate overnight or for at least 3 hours.
In the morning, combine the chia seed mixture; which should now be a sort of “gel” with 1 cup of fresh juice and voila – enough juice for two!
Chia seeds are rich in antioxidants, protein, omega 3 fatty-acids, fibre and calcium so drink it up as a pick-me-up snack and your body will love you for it.