Mini Nutritious Banoffee Muffins


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When we crave sugar, it is usually our body’s way of telling us to eat something nutritionally substantial, and these delicious banoffee muffins are exactly that! Made with rich and wholesome ingredients, they’re naturally free from gluten, egg, dairy and refined sugar.

A brief note on LSC powder:
LSC combines three nutritional powerhouse ingredients: Linseed, Sunflower Seed and Chia Seed – into one amazing “superfood”, offering a wealth of benefits. Rich in dietary fibre and omega goodness, LSC also provides protein and a plant-based source of energy, not from “sugar rush.”  In addition, LSC is packed with soluble fibre that improves elimination and reduces bloating while making you feel fuller with fewer calories.

1 cup almond meal 
1/2 cup oat bran (gluten-free available)
2 ripe bananas
2 heaped tbsp raw honey (or maple syrup)

1/2 cup nut butter (I used peanut)
5 tsp ground LSC (linseed, sunflower and chia seed)
1 tsp baking soda
1 tsp cinnamon

Preheat oven to 160 C

Mix all ingredients in a food processor then transfer to a greased muffin tray.

Bake for 20-25min or until fork comes out clean.

Soft, chewy and delicious. Enjoy X

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