finally a recipe! (savoury oats – the perfect brekkie to keep you going until lunch)

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Savoury oats are so hot right now and here’s why:

-they’re a great source of fibre
-help lower cholesterol re-absorption
-help curb our appetite (keeping us full until lunch!/putting an end to those unnecessary snacks)
-help decrease the risk of colon cancer
-easy (and fast) to make!
-addition of egg=more protein=more gains=enhanced sexiness right?

With savoury oats, there’s no need for honey, maple syrup or fresh fruit to spruce up your morning brekkie so put those aside as I’m sure you’re already sweet enough! (Well, most of you).

This one’s super easy and a little Japanesey!

3/4 cup quick oats (use gf if gf)
3/4 cup skim milk or your fave non dairy alternative
1/2 cup tap water
1 free range egg
1/2 teaspoon of Japanese ‘seven spice’ (a mixture of sansho, tangerine peel, red chilli pepper, flaked nori, black sesame seeds, white poppy seeds and minced garlic)

Topping:
Anything you like! But I used 1/4 of an avocado, diced.
Raw seeds like sunflower and pumpkin mmm!

First whisk your egg in a small bowl.

Then place all ingredients in a small pot over low heat and using a spoon mix constantly (slave away) until desired porridge consistency is reached.

Top with toppings and enjoy!

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