Okay, so it just happens to be trending but it’s also yellow and not only is yellow my favourite color it’s proven by science to make you happy so I made a turmeric smoothie-bowl and I was happy and it was YUM.
But in other, more serious, less children’s-book wording, Turmeric AKA “Indian saffron” is a proven powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, colic and more.
To make this, simply blitz together the following in a blender or food processor:
3/4 cup of milk of choice (I used unsweetened almond)
3/4 cup of mango chunks, fresh or frozen (I used frozen)
1 tsp turmeric
favourite toppings: (optional)