Superfood Blackcurrant Smoothie Bowls

Talented family all around! Forget Acai bowls, this morning mama and I had delicious and absolutely nutritious superfood ViBERi (my auntie and uncle’s business) smoothies in cosy and beautiful Miami Valley Pottery (Soroosh’s cousin’s business) bowls xxProcessed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 preset
Superfood Blackcurrant Smoothie Bowls
Serves two 

2 frozen bananas (using frozen bananas gives them a delicious ice-cream consistency)
3/4 cup milk of choice (I used unsweetened almond milk)
1/4 unsweetened yoghurt of choice (I used coconut yoghurt)
2 heaped tsp ViBERi freeze-dried blackcurrant powder

Whizz together in a high-powered blender (might take a bit of patience if using frozen bananas) then top with favourites (I used Ceres Organics Paleo Breakfast Mix) xx


20 days to go. I am trying my best to make the most of every day, knowing that when I look back on my time here, I’ll only remember the good and miss it. Terribly. Today, I am appreciating Nishiawakura, the village next to mine. Not only is it home to some of my dearest friends in Japan, it is also beautiful and, bursting with raw talent. From Olivier and Hiromi’s bread to Lifa and Akiko’s woodwork to Naho sensei’s pottery to the fresh herbs and vegetables lovingly cultivated by sweet old couples. Of course, Nishiawakura’s talent is not limited to this image for it seems almost every inhabitant there is making and creating in the hope of putting their unique mark on the world.

Thank you, Nishiawakura. I am going to miss you.

An Unexpected Friend Part Two

Remember my friend Yasu? Last night, her and I went to our pottery sensei’s house to shape our creations. This is the final part before our pottery gets cooked in an oven. For dinner, Naho sensei served us the most delicious Japanese curry with chicken, carrot, eggplant, potato, onion and radish in the most loveliest handmade bowls (after dinner we had Japanese matcha). I especially LOVED her boat-shaped bowl. I thought it incredibly charming. It was like nothing I’d ever seen before. A simple compliment on it in my broken broken horrible Japanese and it was mine. An unexpected friend, numero dos. This morning I served home-made muesli in it for myself. This afternoon, I will visit Naho sensei with a bag of oats. I am going to teach her how to make the same muesli for own.