Superfood Blackcurrant Smoothie Bowls

Talented family all around! Forget Acai bowls, this morning mama and I had delicious and absolutely nutritious superfood ViBERi (my auntie and uncle’s business) smoothies in cosy and beautiful Miami Valley Pottery (Soroosh’s cousin’s business) bowls xxProcessed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 preset
Superfood Blackcurrant Smoothie Bowls
Serves two 

2 frozen bananas (using frozen bananas gives them a delicious ice-cream consistency)
3/4 cup milk of choice (I used unsweetened almond milk)
1/4 unsweetened yoghurt of choice (I used coconut yoghurt)
2 heaped tsp ViBERi freeze-dried blackcurrant powder

Whizz together in a high-powered blender (might take a bit of patience if using frozen bananas) then top with favourites (I used Ceres Organics Paleo Breakfast Mix) xx

Spoiler Alert: Love is worth everything, everything.

To help me cope with missing Soroosh, I started a NZ Bucket List for us to work through come June. Some of the options are luckily local and frequent. Like, the Saturday Farmers’ Market which I have always been in love with.
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Nothing but organic.
My dad ordered something from the Bacon Brothers which came with a hug as well! LOL you should’ve seen his face! Such a character, this guy!
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Mmmm! Remember Mandy, my ice-cream queen? Well, her and her partner don’t just make ice-cream – they make heaven: gluten-free waffles with coconut whipped cream, strawberries, roasted hazelnuts and dark chocolate drizzle.
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You know you’re cheap/on-a-diet when you share one waffle between 3 hehe >.<
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Sunday morning Baha’i children’s classes.
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Today’s virtue was “justice”. Above, equality is demonstrated with a popcorn filled “scale”. And below, one “life-raft” for all. Image (6)
Last but not least, the rest of my brother-in-law’s grandmother’s Black Boy peaches stewed for alongside my ritual morning muesli.
Image-1Happy week y’all! <3

To Be Creative Means To Be In Love With Life

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Stewed Black Boy Peaches are one of my most favorite foods and they’re truly perfect for crumble.

10-12 Black Boy Peaches, peeled and chopped random
1 tsp cinnamon
1 tbsp pure vanilla essence
2 tbsp runny honey

1 cup gluten-free jumbo oats
1/4 cup of buckwheat flour
1/2 cup of chopped raw nuts of choice
1/2 cup of raw seeds of choice
1 tbsp cinnamon
a pinch of each ginger powder, nutmeg and cardamom
1/3 cup of pure maple syrup or runny honey
1/3 cup of melted coconut oil

Preheat oven to 180 degrees Celcius.

Place the filling ingredients in a pan with 2 tablespoons of water and cook on medium heat with the lid on. Once the peaches have softened remove the lid to allow the liquid to reduce – we want a fairly thick consistency – I believe the secret to a crunchy crumble is a relatively “dry” filling so that’s what we’re aiming for.

Once ready, transfer the peach mixture to a deep oven-proof dish.

In a large bowl, combine all crumble ingredients together until nice and sticky then assemble on top of stewed peaches.

Bake for 15 minutes or until golden and crunchy. Enjoy!
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A super easy rainy day craft idea for little monsters featuring the fatal potato (far left).
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Clever little zine I came across on my lunch-break at work.
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Happiness is picking up your library requested books! Thanks for the book suggestion Rick, already LOVING Deep Work. Image-1
Oh my sister and I were so naughty today. We went to Le Panier Boulangerie !
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Another kids fun activity idea: we made wands from felt pipe cleaners and used detergent to blow bubbles.
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Yummy healthy snack idea. Raw chocolate energy balls. Recipe HERE.
Do you know what this is? Check out my new Savvy Tokyo article HERE to find out more.

There Are Hundreds Of Ways To Kneel And Kiss The Ground.

A photo diary:
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Dark chocolate and roasted hazelnut ice-cream.Image (3)
White peach and vanilla sorbet. Image (2)
The mastermind herself.
My attempt at having a non-cereal breakfast: free-range scrambled eggs (2), avocado, and organic gluten-free bread.
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This is a non-traditional Persian New Year haft-sin (literally, seven “S”) table. It’s non traditional because I only had 5 of the real S’s. The other two, I made up myself: S for saat (clock/watch) and S for sparrow (yes sis, I realised sparrow wasn’t Persian. Whatever). Image (1)

Be Easy. Take Your Time. You Are Coming home.

A poem by Nayyirah Waheed.
Every year, during the month of March, millions of healthy and able adult Bahai’s around the world observe the 19 day Bahai Fast. They/we/me fast by restraining from food and drink between the hours of sunrise and sunset as a way to focus all our thoughts and energies on “meditation, prayer, and spiritual rejuvenation”. Obviously, it takes serious will-power and it isn’t always pretty (or at least not for me). In the past, I have fasted at the Bahai World Centre, amongst hundreds of other Bahais (heaven!), during University (seemingly impossible), whilst working in hospitality (what a tease!) and alone in the remote mountains of Japan (yet with incredible support see HERE). Thankfully, this year I have the support of my family and I am no longer working in hospitality (thank God!). 1 day down, 18 to go! #hangryimage-4If you thought I’d given up on my book a week challenge, you get a brownie ball (see what I did there?) but only because strictly abiding by the weekly time limits was stressing me out. So, I’m still reading and maybe even still a book a week but I’ve lost track of the what and when. Here’s book NO.whocares by a very talented writer. Totally recommend it. So funny and relatable (yes, even to a non-mama).
“The soul is healed by being with children.” ~Fyodor Dostoyevsky
“Grown-ups love figures… When you tell them you’ve made a new friend they never ask you any questions about essential matters. They never say to you “What does his voice sound like? What games does he love best? Does he collect butterflies? ” Instead they demand “How old is he? How much does he weigh? How much money does his father make? ” Only from these figures do they think they have learned anything about him.”
~Antoine de Saint-Exupéry, The Little Princeimage-1
Preschool day trip to the Canterbury Museum. Has anyone visited the discovery room here?! It is incredible and only $2 to enter! I cannot wait to take Soroosh, and to show him the room with the 100s of beautiful butterflies! 3 months today xx

Seize That Loveliness. It Has Always Been Yours.

Lovely words by Yrsa Daley-Ward and lovely times during this year’s Ayyam-i-Ha – a multi-day festival for Bahá’ís (that’s my religion) which typically falls around the end of February and the beginning of March. Ayyam-i-Ha or Intercalary Days is a period dedicated to being social, hospitable, generous and joyful. In addition, it is a time to prepare for the upcoming Bahá’í fast come March (2nd) though more on that soon!
My vegetable kebab skewers for the non-meat eaters at our community Ayyam-i-Ha sausage sizzle.
A team-building/unity activity featuring sticks and marshmallows (to be eaten post tower construction) for Bahá’í Children’s Classesimage-1image-1-1image-1
And, Ayyam-i-Ha cards! Here’s one from me to Soroosh.
My lucky brother-in-law, Andy’s birthday falls on Ayyam-i-Ha. So, for the first time since returning home, I had an excuse to dine out for dinner and to also dress up a little. image-1-2
We went to Mish Mash (a restaurant where nothing matches; the plates, cutlery, and menu items are all different). My sister, brother-in-law, and I loved it. My parents did not. But, that is expected because they’re Persian and picky. Actually, I’mma start calling em’ PP.
Super delicious and spicy eggplant dish.
Some prawn and udon edible basket concoction. image-8
Birthday boy! image-1-3
Potato crisps. image-7
Mom and dad’s shared meal: pulled lamb bruschetta. They didn’t like it because their teeth couldn’t bite through the bread (lol) and the whole meal was cold (how it’s supposed to be).image-6
This is honey glazed carrots topped with crispy bacon bits. We also had dessert. I tried to take a picture but by this time, the sun had set and the lighting was terrible. We shared creme brulee and bread and butter donuts. The latter, super good. Like, unreal.

Mom Was Right

Dear Ones:

I’ve realised my mom was right. I have been blogging too much, working too much, exploring too much, thinking too much, exercising too much and plain pushing myself to exhaustion. When she first said it, of course I disagreed with her. “You don’t understand, I’m FINE,” I said. And we all know what that “fine” means. But a simple comment by Yuka today on how I’d mistakingly written “orange” in place of “apple” in a previous post,  finally touched the right nerve.

Believe me, I’ve had the best of intentions. I’ve blogged everyday because I enjoy doing it but also because I believe it will one day, some way or another, make me a real writer. For the past two years, I have not stopped. Even now, on holiday! I am walking, thinking, over-thinking, exploring, photographing, blogging, and freelancing. Then I write a post about holiday blues. I am so silly.

I don’t want to be like this anymore.

So, I have made a choice. The great Bahai leader, Abdu’l-Baha says:

“One cannot obtain the full force of the sunlight when it is cast on a flat mirror, but once the sun shineth upon a concave mirror, or on a lens that is convex, all its heat will be concentrated on a single point, and that one point will burn the hottest. Thus is it necessary to focus one’s thinking on a single point so that it will become an effective force.”

In short, I am finally going to take that overdue holiday. I am going to enjoy my upcoming travels to their fullest and I am going to live in the moment. This means photographing less, blogging less, hopefully thinking less and overall, chilling the F out. I guess my only concern is losing followers but I know that my health comes first and that this way, contrary to my previous thinking, I can become a better writer. Something to do with quality over quantity, I guess.

In the words of Anne Lamott:  “Almost everything will work again if you unplug it for a few minutes, including you”.

Again, thank you for being there.


The Pain Of Parting Is Nothing To The Joy Of Meeting Again

This post should really be split between several posts because it’s so  heartful – is that a word?

From top to bottom: my goodbye party last night, a few of my thoughtful thoughtful gifts…one of which…drum roll please… IS THE RETURN OF MY BENTO! I know! I can’t believe it either. I am SO overjoyed. And last, snaps of some of my loved ones including  a picture story of my new friend gifting me his (second) best watermelon  (I remembered my camera this time).