Superfood Blackcurrant Smoothie Bowls

Talented family all around! Forget Acai bowls, this morning mama and I had delicious and absolutely nutritious superfood ViBERi (my auntie and uncle’s business) smoothies in cosy and beautiful Miami Valley Pottery (Soroosh’s cousin’s business) bowls xxProcessed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 preset
Superfood Blackcurrant Smoothie Bowls
Serves two 

2 frozen bananas (using frozen bananas gives them a delicious ice-cream consistency)
3/4 cup milk of choice (I used unsweetened almond milk)
1/4 unsweetened yoghurt of choice (I used coconut yoghurt)
2 heaped tsp ViBERi freeze-dried blackcurrant powder

Whizz together in a high-powered blender (might take a bit of patience if using frozen bananas) then top with favourites (I used Ceres Organics Paleo Breakfast Mix) xx

The Best Ice-cream in Christchurch!

Mandy’s baby: roasted plum (from their garden) and cinnamon oat crumble. image-1image-1
Belgium milk chocolate and marshmallow.
Dark chocolate and sea-salt sorbet. Vegan and delishasssss!
Coconut and black sesame seed. It’s vegan everybody! And my new favorite. Life is so sweet.
I was so good you guys! Just look at these teeny tiny scoops. Plus, I think me eating the ice-cream is great advertisement, don’t you think? Here we have three vegan coconut-cream based ice-creams: coconut, blueberry and vanilla, coconut and dark chocolate, and coconut and black sesame seed. Send help!

An Inside Look At A Traditional Galician Bakery

Pictures taken at Bakery Panaderia Mollete Bolleria in Ferrol, Galicia where the owner, Jose’s friend allowed us an exclusive look at how Galician bread is made.
Since the Spanish eat bread with every meal, bread is a big deal for them. At Mollete, bread is prepared by hand (and love) then baked in a wood-fired oven. The bakers arrive at 2am and continuously bake all day. What blew me away is the price of each baguette. One sells for 0.95Euro (about 1 US dollar). Isn’t that crazy? In New Zealand it would be quadruple the price of that. And apparently, even so, the locals still complain that the bread is too expensive. Can you believe that? Anyways, we bought a cod and raisin empanada. BP. B for bacalao (cod) and P for pasa (raisin). C for carne (meat). Typically, Empanadas are eaten cold so we had ours later in the day for lunch. Guys, I am getting fat.

“What must you break apart in order to bring a family close together? Bread, of course.”
― Jodi Picoultimage2image
“The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight…[Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world’s sweetest smells… there is no chiropractic treatment, no Yoga exercise, no hour of
meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread.” ― Mary Francis Kennedy Fisher
“Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.” ― James Beard
“All sorrows are less with bread. ” ― Miguel de Cervantes Saavedra
“Let it never be said / there can be a Heaven / without fresh bread.” ― Glenn Logan Reitze
“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf
(Can you see the cut empanadas in the back?)
“After a good dinner one can forgive anybody, even one’s own relations.” ― Oscar Wilde