meditate

When A Woman Becomes Her Own Best Friend Life Is Easier

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Except my momma is my best-friend. Here’s a lovely green-smoothie bowl recipe I made for her and I earlier this week: simply blend 1 banana, 1 kiwifruit, 1/2 cup unsweetened almond milk, 1/2 cup coconut yoghurt and 1 tsp cinnamon until smooth then top with favourite toppings. When I sent this photo to Soroosh, as I often do of my random daily snaps, he said: “tell your momma the days of smoothie-bowls are over, I’m coming for it!” Yep, don’t blame him. Twas delish.
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In addition to purelyinstagramworthyflowers, I topped them with my homemade gluten-free muesli which is basically a concoction of mixed nuts and seeds, buckwheat puffs, brown rice puffs and quinoa flakes – all individually bought and mixed together.
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Posted this fatty on Instagram. My friend Chris commented: “Garfield, is that you?”
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If you haven’t read Flow magazine, you’re missing something big. So lovely, so delicate, and so inspiring. Image-1 (2)
BearLion Foods have the best salads in Christchurch. This is a fact. Pictured is a mix of two wholesome vegetarian salads bought on my to work from the Riccarton Bush Saturday Market and enjoyed on my lunch-break in sunny Sumner. Image-1
When it comes to organic food stores, I lack serious self-control. I want to buy everything. The trouble is, I can hardly afford one thing! I think this was $6 something. ARGH why so expensive? Alas, it was heavenly. So good that I recreated it myself the next day ;) Simply warm 1 cup unsweetened almond milk, 2 tsp raw cacao powder, 1/2 tsp cinnamon, 1/2 tsp turmeric powder, 1/4 tsp cardamom powder, and some orange zest in a small pot on medium heat. Once hot, stir in 1-2 tsp of honey or coconut sugar.
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Heaven is a place on earth. UTOPIA ICE is simply the best. I mean come on, where else can you get 5+ vegan options including: passionfruit coconut ice-cream and raspberry and saffron sorbet?!
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Sorry for the copyright Flow Magazine but I just couldn’t agree more! “Coming out of  a period of scarcity, we have now reached a point where we have too many things, and it’s damaging our health.” True dat. Image-1 (1)Pad Thai selfie from my family’s all-time favourite: Zab Thai.
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In case you missed my infamous bathroom selfies with the glorious towel backgrounds.

Learning to Love Myself With C. JoyBell C. (Not Justin Bieber)

Learning to love myself by making the time to love, to appreciate and to reflect.

How about you? Yes, YOU.

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“The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it’s your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who’s not full of hate, who’s able to smile and be carefree. So that’s who I have to be.”

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“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It’s not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away.”

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“I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the rest of my life, I am going to be with me and I don’t want to spend my life with someone who is always critical. So I am going to stop being my own critic. It’s high time that I accept all the great things about me.”

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“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.”